So limber up and join these two amazing women as they use their talent to extend themselves to help their causes.
Zumba by Ja is inviting you to a special Zumba session to benefit the
victims of the Japan earthquake and tsunami. All donations will be
given to the Japanese Red Cross.
Where: Crescent Wellness, Crescent Plaza 3rd Floor, PMH
Date/Time: Sunday April 17 at 10:00 am
**Please RSVP: Yuri Soh 0909 643 338 (Eng) Tomoko Ikeda: 0933
137 095 (Japanese)
**Complimentary refreshment and finger food are provided by your
Join the Party! – Come Dance for a Cause!
Yoga for Charity with Daphne
108 Salutations to the Sun – Sending Love to the Camillo Home
Where: Soham Yoga Studio and Boutique, 84T/4 Tran Dinh Xu, Dist.
Date/Time: Sunday April 17 at 3 – 6 PM
Why 108 Sun Salutations (Surya Namaskar)?
• A Harshad number is 108 (Harshad in sanskrit means great joy)
• 108 energy lines (nadis) join to form the heart chakra (where in lies our compassion and unconditional love)
• There are 54 letters in the sanskrit alphabet and each has masculine and feminine set, hence 108 sound vibrations of the universe
• 1 stands for higher truth, 0 for emptiness, 8 for infinity
Sun Salutations or Surya Namaskar is a dynamic asana sequence of 12 traditional postures performed as one continuous flow. Sri K. Pattabhi Jois calls 108 Sun Salutations a yoga mala, after the garland of prayer beads – 108 beads on every strand. Each completed sequence becomes a bead of the mala; therefore, every mala calls for 108 sun salutations. In this special session, we will devote each sequence with a prayer, each pose filled with our grace and light.
May we bring peace and healing light to the people of The Camillo Home. Om shanti, shanti, shanti..
Explore 3 different variations of Surya Namaskar – culminating to 108, at this special Karma Yoga session with Daphne Chua at Soham.
Donations go towards the Camillo Home for the Elderly is situated at 697/485/60 Pham The Hien, Ward 4, District 8.
Space is limited, please confirm your spot soon!
Contact us to RSVP
Daphne @ firstname.lastname@example.org – 012 6662 6467.
Soham @ email@example.com – 39 205 813