Universal Yoga

 photo UY-1-24422x640_zps552e541c.jpgSo one Saturday morning, through the help of my good friend, Jelda, we went to Universal Yoga to see how the “flying yoga” classes are done. I haven’t attended a yoga class for a long time now (Hi Daphne!) and I’m still wondering if I can with my condition (had CS operation almost a year ago).

We met Dr. Chandra the owner and yoga instructor. He’s in his early 30s and had much to say about the classes they offer and the benefits of yoga. To read my article on this, you can download the April edition of Oi magazine.

I was so jealous of Jelda because she did amazing poses!  She’s kinda addicted to this so she was practically living in Universal Yoga.

Jelda started with flying yoga then made her way to floor yoga. Dr. Chandra said that it’s best to start with floor yoga first.  All photos shared are all taken by Armi Deticio.

 photo UY-1-2640x427_zps67fe4114.jpgThe orange ropes looked inviting but they’re pretty intimidating too!

 photo UY-1-3386x640_zpsb4cf287e.jpgJelda began with easy poses then —

 photo UY-1-8405x640_zpsc385d56b.jpgShe said this was an easy pose but I have my doubts.

  photo UY-1-11464x640_zpsf5576a34.jpg
Dr. Chandra also showed us some poses too!

 photo UY-1-13392x640_zps5b12a76e.jpgHe showed us how to do wall yoga —

 photo UY-1-15427x640_zps4a7ff424.jpgPretty amazing!

 photo UY-1-16427x640_zpsc66cd8ec.jpgI think the best result for this type of yoga is helping relieve your spine.

 photo UY-1-17427x640_zpsd6ffd0c2.jpgThey say this is the easiest pose, but still too scared to try.

 photo UY-1-12410x640_zps1eb703c1.jpgLet’s see if the doctor approves. 😉

Universal Yoga
5 Street Noi Hung Gia 4, D7

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2 Responses to Universal Yoga

  1. Pingback: Bikes for Rent! | Hello Saigon!

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